The forgotten art of functional movement. Unlike other weights, sandbags are unstable which requires a great degree of coordination and balance.

This is what Josh Henkin, world renowned strength coach, says in his book ‘Beyond Functional Training: Sandbag Fundamentals’.
“Repetition lifting or interval-based programs are a fantastic way to improve strength-endurance and the cardiovascular system. Most people assume ‘cardio’ can only be done with jobbing, treadmill, or spin classes. However, utilizing full body lifts may be on of the most functional means of improving cardiovascular fitness. There is more blood flow through the body because the movements is not restricted to just one area as in jogging. The legs, hips, core, arms, back, shoulders, EVERYTHING is working while performing many of these lifts.”

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Service Times & Directions

Weekend Masses in English

Saturday Morning: 8:00 am

Saturday Vigil: 4:30 pm

Sunday: 7:30 am, 9:00 am, 10:45 am,
12:30 pm, 5:30 pm

Weekend Masses In Español

Saturday Vigil: 6:15pm

Sunday: 9:00am, 7:15pm

Weekday Morning Masses

Monday, Tuesday, Thursday & Friday: 8:30 am

6654 Main Street
Wonderland, AK 45202
(513) 555-7856