Master the KB Snatch Lunge

One of my all time favorite exercises done here with my training partner Matt. This one is a bit different than snatch and lunge. Basically, as soon as the bell is moving up you perform the lunge, so when you are at the bottom of the lunge your arm should be in the lockout. In other words the two movements (snatch and lunge) flow into one another.

Use a lighter bell then what you would normally snatch. Perform 5 reps per side.