Whole body workout

Set your timer for 30/20sec split. Perform each exercise for 30 seconds followed by 20sec rest. For unilateral exercises do only one side (i.e. kettlebell plank, push down and sambo swing). Switch sides in the next round. Rest 60-90sec between rounds.




Categories Body weight, Core training, Interval Training, Kettlebells, Martial Arts Conditioning | Tags: | Posted on May 3, 2016

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