TRAIN SMARTER, NOT HARDER !
PERSONAL TRAINING WITH A DIFFERENCE
The aging process is natural but can be delayed. As you get older your oxygen capacity declines, body fat increases, muscles become weaker and bone mass drops. With the right exercise program combined with the right nutrition you can delay or minimize these changes so your quality of life is not affected.
With the right analysis and low tech back to basics training a program of strength, flexibility, joint mobility and cardio vascular training can help delay the aging process.
The Analysis
Our electronic training equipment will determine your strength, striking power and reaction time. Monitoring your progress on an ongoing basis shows the improvement in your level of fitness.
What is Low Tech Training
From the analysis' results, we design a specific program for you using 'back to basics' exercise tools such as static contraction, kettlebells, resistance cords, sandbags, clubbells, weighted bars, X-vest, hammers, sledgehammers, pull up bars, body weight and free weights.
Nutrition
We use what we believe is the best approach to nutrition available on today's market. Based on Dr John Berardi's 'Precision Nutrition ' program this system delivers. Most importantly it does not subject you to extreme diets that you eventually give up on. Precision Nutrition is nutrition for life. Combined with our training programs you are well equiped to achieve optimum health and fitness others only dream about.
Training Programs
Depending on your objectives, e.g. fat loss, muscle gain, cardiovascular fitness, speed, power, strength, flexibility or joint mobility, we can prepare a program to suit anyone at any level of fitness.
About Static Contraction
If you don't like exercising or don't have the time to drag yourself to the gym 3-4 times a week, then this type of training is for you! The XF equipment provides your muscles with maximum contraction like no other strength training system on the market today. This equipment places no limits on you. Lift more weight every time you train ! Train once a week or less.
Kettlebell Training
No other training delivers all-round functional strength and extreme fitness. Chop off that fat faster than a sushi chef!
Vibration Plate
Standing on a vibrating plate, every cell in your body vibrates at the same speed (30-50 times/sec). All muscle fibers involuntarily tense and relax at this speed, thus creating an intense workout without the person actually having to move at all!
Martial Arts Conditioning
Become faster and more powerful - let your opponents wonder what you are on !
Know your Hormones
How are your hormones affecting your training? You may be surprised !
On-line Training
Get your own on-line personal trainer for less than the cost of a cup of coffee a day.
Sports Conditioning
Contact us for sport specific programs to take your club to new levels of fitness and injury prevention. Football, basketball, soccer, rugby, martial arts, athletics.
Burn the fat and build muscle fast! Contact us for a free assessment.
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