MEET YOUR TRAINER
About George
Hi, my name is George and I am the head trainer at M.A. Training Sydney, Cherrybrook.
I have been coaching now for over 20 years. Prior to that I worked as a software integration test specialist in an IT company. This ‘testing’ background helped me in finding out which exercise programs, diet and supplements work and which don’t.
It was during the preparation for my black belt grading in Tae Kwon Do when I started to take a serious interest in conditioning. I hired strength and conditioning coaches, cross trained in different martial arts style and even travelled to US to train with some of the best coaches. I got certified as a Fitness Instructor and a Specialist in Martial Arts conditioning.
Once I started to get an understanding of what correct form and functional movement patterns were, I realised that a lot of martial arts schools were doing it all wrong. The movement quality was being sacrificed for volume, more intensity, less rest, larger groups and so on.
Continuous research in the areas of nutrition and exercise became a habit which I still practice on daily basis. Forming a habit is what we all need to do to succeed. It is not just about will power or mind over matter, you need to form a habit, stick with it and you shall be rewarded!
Ken
Cherrybrook, NSW
FAT LOSS
You probably heard this before - "You can’t out exercise a bad diet" or "‘Abs are made in the kitchen". There is a lot of truth in these statements. You can exercise daily, get stronger and put on muscle but you will not actually see the muscle unless both your diet and exercise are geared towards burning fat! And most importantly - you want to do it in a sustainable and safe way.
CERTIFIED TRAINER
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20+ Years experience
Blackbelt in Taekwondo
RKC Kettlebell Instructor
ISSA -Specialist in Martial Arts Conditioning
CFT - Certified fitness instructor
SPORTS CONDITIONING
The foundation of every athlete is physical preparedness. If your foundation is poor, it won’t matter how technically brilliant or mentally tough you are. You will struggle to beat your opponent if they are stronger, faster and have more endurance. No matter what sport you are engaged in, I can design a program to make you a better athlete.
CERTIFIED TRAINER
Blackbelt in Taekwondo
RKC Kettlebell Instructor
ISSA -Specialist in Martial Arts Conditioning
CFT - Certified fitness instructor
20+ YEARS
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SPORTS CONDITIONING
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