L-sit thrusters

Make sure your butt does not touch the ground !

September 20, 2016 in Body weight, Core training, Fat loss, General health, Martial Arts Conditioning by

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Muscle at any age

Additional Pressure training can build muscle and make you stronger in a shorter time then conventional training. In this video I am only using resistance band to achieve muscular failure  in a short period of time.

July 13, 2015 in Body weight, Exercise, Fat loss, General health, Strength by

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Sugar, hormones and thyroid

Simply put sugar is made up of fructose and glucose. It is fructose you need to worry about. Fructose is not used for energy, unlike glucose, it is metabolised by your liver. Vast portion of fructose is then stored as fat, mainly in the form of visceral fat – the most dangerous type which also […]

March 5, 2015 in General health by

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What is your goal?

You must have a goal, a plan and will to stick with it.   Victim: Werner Target: 100 1 arm swings with 32kg under 5 min, 10 TGUs with 32kg under 10min, DBL CL and Press with a pair of 28kg (already presses single arm  5 x 5 with 32kg) Progress as of today: 100 single arm swings […]

June 1, 2014 in Fat loss, General health, Kettlebells, Strength by

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Do you have the right focus?

Anyone who trained in any martial art style will remember what your sensei used to say. It’s the ‘journey’ that matters, not the end result. Think about that for a second. What motivates you, what drives you what keeps you focused? Is it what you see in the mirror, on the scales every morning, tape […]

January 13, 2013 in Fat loss, General health by

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2 Week Rapid Fat Loss Challenge is over – now what ?

Those who accepted the 2 week challenge are already reaping the benefits. But what about when it is all over – what do you do? Put the weight back on? Well, yeah that is one option you have and some, if not most, end up doing so. However, that does not need to be the […]

September 8, 2012 in Fat loss, General health, Nutrition by


What do I believe in?

Senior’s body It is all well and good to keep telling others what to do, how to eat right, how to exercise, how to keep fit and trim. Well, I have been challenged by one of my students to show what I’ve got – so here it is. With some reluctance I took up the […]

August 27, 2012 in General health by


2 Week rapid fat loss challenge

As I told you in a previous email several students took up the 2 week fat loss challenge. Werner, an old timer in this, has done this for the fourth time in the last 12 months. Now think about this for a minute – that is 2 weeks each 3 months that you put yourself […]

May 16, 2012 in Fat loss, General health, Nutrition by


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