TRAINING TOOLS
Kettlebells
The ultimate workout for both cardiovascular fitness, strength, flexibility and functional movement. No treadmills at this gym !
Clubbells
Perfect compliment to the kettlebell workout. Increase your grip and core strength.
Body weight
Most of us these days can’t even do a single push up, let along a pull up. Learn how to move your own weight and increase your relative strength.
Power Bag
The forgotten art of functional movement. Unlike other weights, sandbags are unstable which requires a great degree of coordination and balance.
Vibration Plate
Used as a training method, it has been shown to increase bone density, muscle strength and flexibility in a remarkably short amount of time: 10 minutes with this system is the equivalent of 60 minutes of weight lifting.
Inversion
When you invert yourself with your head lower then your feet, your muscles are not only relieved of gravity’s natural pull, but they are gently stretched in the opposite direction. This elongates the spine and reduces muscle pain.
Static Contraction
Explosive Fitness for muscle development and strength. Don’t like spending long hours in the gym then this training is for you. Train once a week or less.
