Spiderman – interval training workout

I should have called it the ‘Cardiac Arrest Workout’. This high intensity interval workout will burn plenty of lard. Suggest you  start with 30/30s split and reduce the rest interval over time. I am using 25/10 split here. Eventually you want to go for 30s on with a 10s rest between exercises and about 90s […]

May 22, 2013 in Body weight, Fat loss, Interval Training, Martial Arts Conditioning by


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