One of my all time favorite exercises done here with my training partner Matt. This one is a bit different then snatch and lunge. Basically, as soon as the bell is moving up you perform the lunge, so when you are at the bottom of the lunge your arm should be in the lockout. In Read more
Start on all fours with fingers pointing towards your feet. Straighten your legs, tilt body weight forward and lift your legs as high as you can, hold for a few seconds and descend as elegantly as you possibly can.
Start from a fighting stance, drop down onto your rear foot keeping the heel on the ground. Come up in one smooth movement straight into a front kick. This will improve your explosiveness as you are starting the movement from a position of extreme stretch. Give it a try and let me know how your Read more
This is an excellent core exercise as well as an abdominal stretch incl your intercostals. Get on all fours. Place your right leg in line with your right palm (leg straight). Driving with your hip, rotate as far as you can to place your foot down in line with your left hand. Keep your knee Read more
Is it a good idea to train on consecutive days? Most people believe that you should train on alternate days simply to allow the muscle to recover from weight training. However, there is some benefit in training on two consecutive days, then doing a recover training followed by another two days of resistance training and Read more
Saturday Morning: 8:00 am
Saturday Vigil: 4:30 pm
Sunday: 7:30 am, 9:00 am, 10:45 am,
12:30 pm, 5:30 pm
Saturday Vigil: 6:15pm
Sunday: 9:00am, 7:15pm
Monday, Tuesday, Thursday & Friday: 8:30 am
