M.A. Training Blog

M.A. Training Blog

Train like Nikita

5 rounds(30sec on 20 sec rest) rest for 60s between rounds hang leg raises, hang wiper blades, pulsating lunges, roundhouse kick  

June 22, 2017 in Body weight, Core training, Fat loss, Interval Training, Martial Arts Conditioning by

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Train like a fighter

May 2, 2017 in Martial Arts Conditioning by

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Core training for seniors

April 28, 2017 in Body weight, Core training, Martial Arts Conditioning, Strength by

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Alternate kettlebell swings

Stand with your feet close together and start swinging in an alternate fashion, dipping your knees at the bottom of the swing. This is a core exercise so keep them abs switched on! Do this with light KBs.

October 2, 2016 in Core training, Fat loss, Kettlebells, Martial Arts Conditioning by

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Kettlebell swing box jump

You can use a single or double kettlebells for this exercise. I prefer double as it generates lot more momentum. Low box or a stepper is ideal. Make sure your feet land fully on the platform else you could lose balance.

September 25, 2016 in Cardio, Fat loss, Interval Training, Kettlebells, Martial Arts Conditioning by

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Double kettlebell swing squat

Squat at the point of inertia i.e. when the bells are floating, drop into a squat using the bells as counter weight.

September 21, 2016 in Cardio, Core training, Kettlebells, Martial Arts Conditioning by

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L-sit thrusters

Make sure your butt does not touch the ground !

September 20, 2016 in Body weight, Core training, Fat loss, General health, Martial Arts Conditioning by

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Outer swing

This is a great alternative to the classic swing. Can be useful when you have minor issues with your low back where swinging a single bell may be risky. Use a narrow stance, the rest is the same as with a standard swing except your backswing will go further behind till your arms are nearly […]

September 17, 2016 in Cardio, Fat loss, Interval Training, Kettlebells, Martial Arts Conditioning by

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MMA Body Weight Circuit

Do 6 reps of each exercise without rest. That is one round. Rest for 2min. If you can complete this for 3 rounds move onto 8 reps, once you do 3 rounds try for 10 reps x 3 rounds.

July 3, 2016 in Body weight, Cardio, Core training, Fat loss, Interval Training, Martial Arts Conditioning by

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KB 5×5 circuit beginner

Push up – jump through – dead clean –  press on the left – press on the left –  reverse lunge right and left. Repeat this 5 times without rest then take 2min break and repeat for 5 rounds.

June 30, 2016 in Core training, Kettlebells, Martial Arts Conditioning, Strength by

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