Personal Training Related Articles
Know your hormones and get most out of your training and nutrition!
The Insider Secrets of Interval Training
High Intensity Interval Training is extremely effective for fat loss and cardiovascular improvement. Learn how to perform Interval Training for maximum results.
Hikuta can be done by anyone. You will learn how to deliver devastating punches and kicks that are simply unstoppable!
Increasing Anabolism with Enzymes
The discovery and use of enzymes as a way to fight inflammation and improve athletic performance.
Critical Analysis of Stretching Theory
M.A. Training’s George Hynec talks about the importance of stretching and flexibility.
Lisa Shaffer talks about the use of kettlebells for training programmes.
Training with sandbags can give you many benefits. Josh Henkin provides an overview.
George’s thoughts on stretching for martial arts and similar sports.
Nine Sure-Fire Ways to Gain Fat
Nick Nilsson enumerates the best ways to gain fat.
Cardio or Weights. Weights or Cardio. What’s It Going to Be?
Knowing how to balance cardio with weight training can be one of the most challenging aspects of putting together your training program. Read on to learn more.
Seven Quick Tips to Speed Up Your Metabolism and Burn Fat Faster
The speed of your metabolism is the real key to burning fat quickly and efficiently. Here are seven easy tips for boosting your metabolic rate.
