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Know Your Hormones

Know your hormones and get most out of your training and nutrition!

The Insider Secrets of Interval Training

High Intensity Interval Training is extremely effective for fat loss and cardiovascular improvement. Learn how to perform Interval Training for maximum results.

The Deadly Art of Hikuta

Hikuta can be done by anyone. You will learn how to deliver devastating punches and kicks that are simply unstoppable!

Increasing Anabolism with Enzymes

The discovery and use of enzymes as a way to fight inflammation and improve athletic performance.

Critical Analysis of Stretching Theory

M.A. Training’s George Hynec talks about the importance of stretching and flexibility.

Kettlebells for Women

Lisa Shaffer talks about the use of kettlebells for training programmes.

The Rise of Sandbag Training

Training with sandbags can give you many benefits. Josh Henkin provides an overview.

Stretching for Martial Arts

George’s thoughts on stretching for martial arts and similar sports.

Nine Sure-Fire Ways to Gain Fat

Nick Nilsson enumerates the best ways to gain fat.

Cardio or Weights. Weights or Cardio. What’s It Going to Be?

Knowing how to balance cardio with weight training can be one of the most challenging aspects of putting together your training program. Read on to learn more.

Seven Quick Tips to Speed Up Your Metabolism and Burn Fat Faster

The speed of your metabolism is the real key to burning fat quickly and efficiently. Here are seven easy tips for boosting your metabolic rate.

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