Train like Nikita

5 rounds(30sec on 20 sec rest) rest for 60s between rounds

hang leg raises, hang wiper blades, pulsating lunges, roundhouse kick

 

Categories Body weight, Core training, Fat loss, Interval Training, Martial Arts Conditioning | Tags: | Posted on June 22, 2017

1 Comment

  1. by Teresa

    On June 23, 2017

    Looks good. Well done Nikita

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