Train like Nikita

5 rounds(30sec on 20 sec rest) rest for 60s between rounds

hang leg raises, hang wiper blades, pulsating lunges, roundhouse kick

 

Categories Body weight, Core training, Fat loss, Interval Training, Martial Arts Conditioning | Tags: | Posted on June 22, 2017

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Service Times & Directions

Weekend Masses in English

Saturday Morning: 8:00 am

Saturday Vigil: 4:30 pm

Sunday: 7:30 am, 9:00 am, 10:45 am,
12:30 pm, 5:30 pm

Weekend Masses In Español

Saturday Vigil: 6:15pm

Sunday: 9:00am, 7:15pm

Weekday Morning Masses

Monday, Tuesday, Thursday & Friday: 8:30 am

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6654 Main Street
Wonderland, AK 45202
(513) 555-7856