Power to the people

1) KB side lunge swing
2) Leaning tower with shoulder press
3) Power snatch
4) Akrowheel one arm push up (don’t have a wheel, no prob just place your arm on a kb and crank out one arm push ups)
5) Clubbell squat (DB, Med Ball, sledge hammer etc)
6) Jump lunges
NOTE: Got the sequence slightly wrong here so suggest you do (5) after (3)

Either decide on number of reps you are going to do or set a timer for 30/15 sec split (i favour this one) where the 15 sec is the rest period allowing you enough time to set up for the next exercise. Rest for 90sec between rounds. 4 rounds is enough. Where there is a unilateral exercise such as the one arm push up, you can split that into 15s work on the right and 15s on the left, alternatively if you are tough bad ass you can do the whole 30s one one side and in the next round do the other side.

Categories Body weight, Clubbells, Core training, Fat loss, Interval Training, Kettlebells, Martial Arts Conditioning | Tags: | Posted on April 28, 2013

2 Comments

  1. by JJF

    On April 28, 2013

    Awesome workout!

    Looks tough!

  2. by Ken

    On April 29, 2013

    This is mental dude, did 5 sets (best form I could – after no 4 (I want my mum now), you’re mental, id hate to see you perform after 6 weeks recovery..a legend….I need a lie down.

    Ken

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