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MMA Body Weight Circuit

Do 6 reps of each exercise without rest. That is one round. Rest for 2min. If you can complete this for 3 rounds move onto 8 reps, once you do 3 rounds try for 10 reps x 3 rounds.

July 3, 2016 in Body weight, Cardio, Core training, Fat loss, Interval Training, Martial Arts Conditioning by

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KB 5×5 circuit beginner

Push up – jump through – dead clean –  press on the left – press on the left –  reverse lunge right and left. Repeat this 5 times without rest then take 2min break and repeat for 5 rounds.

June 30, 2016 in Core training, Kettlebells, Martial Arts Conditioning, Strength by

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Kettlebell 5×5 circuit (advanced)

Push up – jump through – dead clean – reverse lunge – press on the right – reverse lunge – press on the left. Repeat this 5 times without rest then take 2min break and repeat for 5 rounds.

June 30, 2016 in Core training, Kettlebells, Martial Arts Conditioning, Strength by

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Train your core

Challenge yourself with the nothing but abs circuit

June 2, 2016 in Core training, Kettlebells, Martial Arts Conditioning, Strength by

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Viper circuit

Front lunge Do the Ginga (Capoeira) Uppercut with a down strike Side to side lunge  

May 23, 2016 in Cardio, Core training, Fat loss, Interval Training, Martial Arts Conditioning by

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Best use of Soy Beans

Fill up a strike bag with soy beans and smash them as hard as you can and while you are at it you may as well row a kettlebell. This way you kill multiple soy beans at the same time.  

May 10, 2016 in Kettlebells, Martial Arts Conditioning by

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Bruce Lee kettlebell swing

If Bruce was around he’d be doing this. Perform a one arm swing, as the kettlebell travels up, pull it in slightly just enough so on top of the swing, while the bell is flipping over, you are able to execute a short snap punch. Make sure you shoulder still stays packed in.

May 9, 2016 in Kettlebells, Martial Arts Conditioning by

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Modified Dragon Flag

This is a modified version of Bruce Lee’s favorite ab exercise. When you are doing the real deal you need to keep your legs straight all the way down and all the way up. This technique is somewhat easier so I tend to pause for a sec or two when I get to about 45 […]

May 6, 2016 in Body weight, Core training, Martial Arts Conditioning, Strength by

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Whole body workout

Set your timer for 30/20sec split. Perform each exercise for 30 seconds followed by 20sec rest. For unilateral exercises do only one side (i.e. kettlebell plank, push down and sambo swing). Switch sides in the next round. Rest 60-90sec between rounds.      

May 3, 2016 in Body weight, Core training, Interval Training, Kettlebells, Martial Arts Conditioning by

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Full contact conditioning

 

April 24, 2016 in Martial Arts Conditioning by

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