Outer swing

This is a great alternative to the classic swing. Can be useful when you have minor issues with your low back where swinging a single bell may be risky. Use a narrow stance, the rest is the same as with a standard swing except your backswing will go further behind till your arms are nearly parallel to the ground. Note – do not push your knees forward ! For some reason lot of people do this although when they swing between legs they do it correctly i.e. HINGE AT THE HIP ! You can do a small squat if you want to work your quads provided your shins still remain vertical.

Categories Cardio, Fat loss, Interval Training, Kettlebells, Martial Arts Conditioning | Tags: | Posted on September 17, 2016

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