Modified Dragon Flag

This is a modified version of Bruce Lee’s favorite ab exercise. When you are doing the real deal you need to keep your legs straight all the way down and all the way up. This technique is somewhat easier so I tend to pause for a sec or two when I get to about 45 degrees. At that point your spine should be in a straight line, i.e. do not drop your butt.


Categories Body weight, Core training, Martial Arts Conditioning, Strength | Tags: | Posted on May 6, 2016

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