MMA Body Weight Circuit

Do 6 reps of each exercise without rest. That is one round. Rest for 2min.

If you can complete this for 3 rounds move onto 8 reps, once you do 3 rounds try for 10 reps x 3 rounds.

Categories Body weight, Cardio, Core training, Fat loss, Interval Training, Martial Arts Conditioning | Tags: | Posted on July 3, 2016

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