Kettlebell swing box jump
You can use a single or double kettlebells for this exercise. I prefer double as it generates lot more momentum. Low box or a stepper is ideal. Make sure your feet land fully on the platform else you could lose balance.
You can use a single or double kettlebells for this exercise. I prefer double as it generates lot more momentum. Low box or a stepper is ideal. Make sure your feet land fully on the platform else you could lose balance.
Saturday Morning: 8:00 am
Saturday Vigil: 4:30 pm
Sunday: 7:30 am, 9:00 am, 10:45 am,
12:30 pm, 5:30 pm
Saturday Vigil: 6:15pm
Sunday: 9:00am, 7:15pm
Monday, Tuesday, Thursday & Friday: 8:30 am
Leave a Reply