Elevated renegade rows

Kettlebell - elevated ren row (3)






Kettlebell - elevated ren row (2)






Kettlebell - elevated ren row (1)







If you are getting bored with your renegade rows, challenge yourself by doing an elevated version – declined renegade rows. This becomes an exercise where lot of dynamic tension is required.

How to do it

1) Place your feet on an elevated box(bench) and get into a push up position on two kettlebells you are able to row without twisting. Tighten everything!

2) Do a push up, row one bell, do another push up and row the other one

3) If you are still up there, repeat !


Categories Core training, Kettlebells, Martial Arts Conditioning | Tags: | Posted on January 7, 2014

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