Cardio Core interval workout

This circuit will work your core as well as challenge your cardiovascular system. Here is a mix of body weight and kettlebell exercises using high intensity interval training. Cook it any way you want. Predetermined reps or as HIIT with predetermined intervals. My preference here is for 30s on 10s rest to allow change over and 1 to 2min rest at the end of each round.

-Reverse stationary lunge with 10kg medball twist (left and right) – keep your arms relatively straight. If you don’t have a med ball use a DB, KB (or a small animal – they love it).
-Extended plank push up – not as hard as it looks but if difficult do it off the knees
-Kettlebell Kneeling swing – use your hips !
-Fast mountain climbers – you should have troubleĀ  saying your name after this if you go hardĀ  enough.

Categories Body weight, Core training, Kettlebells, Martial Arts Conditioning | Tags: | Posted on May 26, 2013

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