Alternate kettlebell swings
Stand with your feet close together and start swinging in an alternate fashion, dipping your knees at the bottom of the swing. This is a core exercise so keep them abs switched on! Do this with light KBs.
Stand with your feet close together and start swinging in an alternate fashion, dipping your knees at the bottom of the swing. This is a core exercise so keep them abs switched on! Do this with light KBs.
Saturday Morning: 8:00 am
Saturday Vigil: 4:30 pm
Sunday: 7:30 am, 9:00 am, 10:45 am,
12:30 pm, 5:30 pm
Saturday Vigil: 6:15pm
Sunday: 9:00am, 7:15pm
Monday, Tuesday, Thursday & Friday: 8:30 am
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