Alternate kettlebell swings
Stand with your feet close together and start swinging in an alternate fashion, dipping your knees at the bottom of the swing. This is a core exercise so keep them abs switched on! Do this with light KBs.
Service Times & Directions
Weekend Masses in English
Saturday Morning: 8:00 am
Saturday Vigil: 4:30 pm
Sunday: 7:30 am, 9:00 am, 10:45 am,
12:30 pm, 5:30 pm
Weekend Masses In Español
Saturday Vigil: 6:15pm
Sunday: 9:00am, 7:15pm
Weekday Morning Masses
Monday, Tuesday, Thursday & Friday: 8:30 am
Wonderland, AK 45202
(513) 555-7856
Leave a Reply