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HIIT Circuit 2

September 19, 2018 in Body weight, Cardio, Core training, Fat loss, Interval Training, Kettlebells, Martial Arts Conditioning, Strength by

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HIIT Circuit 1

Perform each exercise for 40sec followed by 20sec rest. Complete 3 rounds, resting for 3 min between rounds.

September 19, 2018 in Body weight, Cardio, Fat loss, Interval Training, Kettlebells, Martial Arts Conditioning by

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Alternate kettlebell swings

Stand with your feet close together and start swinging in an alternate fashion, dipping your knees at the bottom of the swing. This is a core exercise so keep them abs switched on! Do this with light KBs.

October 2, 2016 in Core training, Fat loss, Kettlebells, Martial Arts Conditioning by

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Kettlebell swing box jump

You can use a single or double kettlebells for this exercise. I prefer double as it generates lot more momentum. Low box or a stepper is ideal. Make sure your feet land fully on the platform else you could lose balance.

September 25, 2016 in Cardio, Fat loss, Interval Training, Kettlebells, Martial Arts Conditioning by

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Double kettlebell swing squat

Squat at the point of inertia i.e. when the bells are floating, drop into a squat using the bells as counter weight.

September 21, 2016 in Cardio, Core training, Kettlebells, Martial Arts Conditioning by

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Outer swing

This is a great alternative to the classic swing. Can be useful when you have minor issues with your low back where swinging a single bell may be risky. Use a narrow stance, the rest is the same as with a standard swing except your backswing will go further behind till your arms are nearly […]

September 17, 2016 in Cardio, Fat loss, Interval Training, Kettlebells, Martial Arts Conditioning by

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KB 5×5 circuit beginner

Push up – jump through – dead clean –  press on the left – press on the left –  reverse lunge right and left. Repeat this 5 times without rest then take 2min break and repeat for 5 rounds.

June 30, 2016 in Core training, Kettlebells, Martial Arts Conditioning, Strength by

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Kettlebell 5×5 circuit (advanced)

Push up – jump through – dead clean – reverse lunge – press on the right – reverse lunge – press on the left. Repeat this 5 times without rest then take 2min break and repeat for 5 rounds.

June 30, 2016 in Core training, Kettlebells, Martial Arts Conditioning, Strength by

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Train your core

Challenge yourself with the nothing but abs circuit

June 2, 2016 in Core training, Kettlebells, Martial Arts Conditioning, Strength by

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Best use of Soy Beans

Fill up a strike bag with soy beans and smash them as hard as you can and while you are at it you may as well row a kettlebell. This way you kill multiple soy beans at the same time.  

May 10, 2016 in Kettlebells, Martial Arts Conditioning by

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