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HIIT Circuit 2

September 19, 2018 in Body weight, Cardio, Core training, Fat loss, Interval Training, Kettlebells, Martial Arts Conditioning, Strength by

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HIIT Circuit 1

Perform each exercise for 40sec followed by 20sec rest. Complete 3 rounds, resting for 3 min between rounds.

September 19, 2018 in Body weight, Cardio, Fat loss, Interval Training, Kettlebells, Martial Arts Conditioning by

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Train like Nikita

5 rounds(30sec on 20 sec rest) rest for 60s between rounds hang leg raises, hang wiper blades, pulsating lunges, roundhouse kick  

June 22, 2017 in Body weight, Core training, Fat loss, Interval Training, Martial Arts Conditioning by

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Kettlebell swing box jump

You can use a single or double kettlebells for this exercise. I prefer double as it generates lot more momentum. Low box or a stepper is ideal. Make sure your feet land fully on the platform else you could lose balance.

September 25, 2016 in Cardio, Fat loss, Interval Training, Kettlebells, Martial Arts Conditioning by

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Outer swing

This is a great alternative to the classic swing. Can be useful when you have minor issues with your low back where swinging a single bell may be risky. Use a narrow stance, the rest is the same as with a standard swing except your backswing will go further behind till your arms are nearly […]

September 17, 2016 in Cardio, Fat loss, Interval Training, Kettlebells, Martial Arts Conditioning by

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MMA Body Weight Circuit

Do 6 reps of each exercise without rest. That is one round. Rest for 2min. If you can complete this for 3 rounds move onto 8 reps, once you do 3 rounds try for 10 reps x 3 rounds.

July 3, 2016 in Body weight, Cardio, Core training, Fat loss, Interval Training, Martial Arts Conditioning by

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Viper circuit

Front lunge Do the Ginga (Capoeira) Uppercut with a down strike Side to side lunge  

May 23, 2016 in Cardio, Core training, Fat loss, Interval Training, Martial Arts Conditioning by

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Whole body workout

Set your timer for 30/20sec split. Perform each exercise for 30 seconds followed by 20sec rest. For unilateral exercises do only one side (i.e. kettlebell plank, push down and sambo swing). Switch sides in the next round. Rest 60-90sec between rounds.      

May 3, 2016 in Body weight, Core training, Interval Training, Kettlebells, Martial Arts Conditioning by

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MMA Fit Circuit #5

1) Thrusters 2) Sit up with elbow strike and punch. Do not come up too high, stay at about 45 degree angle. 3) Anchor pulls 4) One arm akro wheel push up 5) Hip Bridge floor press 6) 2H swing 7) High pull into goblet squat

July 7, 2014 in Fat loss, Interval Training, Kettlebells, Martial Arts Conditioning by

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MMA Fit circuit #7

1) Jumps 2) Swaying plank – knees do not touch the ground. Back remains parallel to the ground 3) Knee tuck to dragon flag, low back does not touch the ground.Stay on your shoulders, extend legs straight out and as close to the ground as possible. 4) 1 arm push down swing – push down […]

June 25, 2014 in Body weight, Fat loss, Interval, Interval Training, Kettlebells, Martial Arts Conditioning by

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