If you want to train the whole body with just one exercise then combine a squat with the clubbell flag. Of course you can use a DB instead. Stand shoulder wide holding the CB/DB in front of you. Squat down pushing your hips back and at the same time extending your arms straight in front of you. As you begin to come up pull the CB/DB towards you. Do 5 reps then swap the hand position on the club and do another 5. This works just about everything (even your eyebrows will thank you).

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