Muscle at any age

Additional Pressure training can build muscle and make you stronger in a shorter time then conventional training. In this video I am only using resistance band to achieve muscular failureĀ  in a short period of time.

July 13, 2015 in Body weight, Exercise, Fat loss, General health, Strength by

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Why crunches are a waste of time

Of course you already know that you are not going to lose any fat by doing crunches all day long or torturing yourself on some ab gadget. In fact to lose belly fat you don’t really need to do any ab exercises at all. Instead choose compound movements such as squats, presses, swings, high pulls, […]

June 23, 2013 in Core training, Exercise, Fat loss, Interval Training by

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High Rep Training for a ripped body?

Doing only high rep training for a ripped physique is a myth, full stop. In fact it has the opposite effect. If you are smashing your body with high rep workouts week after week…. well, in about a month your body adapts, hits a plateau and your gains are over. And if you keep going, […]

February 28, 2013 in Exercise, Fat loss by


Back to back training

Is it a good idea to train on consecutive days? Most people believe that you should train on alternate days simply to allow the muscle to recover from weight training. However, there is some benefit in training on two consecutive days, then doing a recover training followed by another two days of resistance training and […]

June 16, 2011 in Exercise by

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