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HIIT Circuit 2

September 19, 2018 in Body weight, Cardio, Core training, Fat loss, Interval Training, Kettlebells, Martial Arts Conditioning, Strength by

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Train like Nikita

5 rounds(30sec on 20 sec rest) rest for 60s between rounds hang leg raises, hang wiper blades, pulsating lunges, roundhouse kick  

June 22, 2017 in Body weight, Core training, Fat loss, Interval Training, Martial Arts Conditioning by

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Core training for seniors

April 28, 2017 in Body weight, Core training, Martial Arts Conditioning, Strength by

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Alternate kettlebell swings

Stand with your feet close together and start swinging in an alternate fashion, dipping your knees at the bottom of the swing. This is a core exercise so keep them abs switched on! Do this with light KBs.

October 2, 2016 in Core training, Fat loss, Kettlebells, Martial Arts Conditioning by

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Double kettlebell swing squat

Squat at the point of inertia i.e. when the bells are floating, drop into a squat using the bells as counter weight.

September 21, 2016 in Cardio, Core training, Kettlebells, Martial Arts Conditioning by

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L-sit thrusters

Make sure your butt does not touch the ground !

September 20, 2016 in Body weight, Core training, Fat loss, General health, Martial Arts Conditioning by

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MMA Body Weight Circuit

Do 6 reps of each exercise without rest. That is one round. Rest for 2min. If you can complete this for 3 rounds move onto 8 reps, once you do 3 rounds try for 10 reps x 3 rounds.

July 3, 2016 in Body weight, Cardio, Core training, Fat loss, Interval Training, Martial Arts Conditioning by

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KB 5×5 circuit beginner

Push up – jump through – dead clean –  press on the left – press on the left –  reverse lunge right and left. Repeat this 5 times without rest then take 2min break and repeat for 5 rounds.

June 30, 2016 in Core training, Kettlebells, Martial Arts Conditioning, Strength by

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Kettlebell 5×5 circuit (advanced)

Push up – jump through – dead clean – reverse lunge – press on the right – reverse lunge – press on the left. Repeat this 5 times without rest then take 2min break and repeat for 5 rounds.

June 30, 2016 in Core training, Kettlebells, Martial Arts Conditioning, Strength by

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Train your core

Challenge yourself with the nothing but abs circuit

June 2, 2016 in Core training, Kettlebells, Martial Arts Conditioning, Strength by

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