ARCHIVES

HIIT Circuit 2

September 19, 2018 in Body weight, Cardio, Core training, Fat loss, Interval Training, Kettlebells, Martial Arts Conditioning, Strength by

No comments yet

HIIT Circuit 1

Perform each exercise for 40sec followed by 20sec rest. Complete 3 rounds, resting for 3 min between rounds.

September 19, 2018 in Body weight, Cardio, Fat loss, Interval Training, Kettlebells, Martial Arts Conditioning by

No comments yet

Kettlebell swing box jump

You can use a single or double kettlebells for this exercise. I prefer double as it generates lot more momentum. Low box or a stepper is ideal. Make sure your feet land fully on the platform else you could lose balance.

September 25, 2016 in Cardio, Fat loss, Interval Training, Kettlebells, Martial Arts Conditioning by

No comments yet

Double kettlebell swing squat

Squat at the point of inertia i.e. when the bells are floating, drop into a squat using the bells as counter weight.

September 21, 2016 in Cardio, Core training, Kettlebells, Martial Arts Conditioning by

No comments yet

Outer swing

This is a great alternative to the classic swing. Can be useful when you have minor issues with your low back where swinging a single bell may be risky. Use a narrow stance, the rest is the same as with a standard swing except your backswing will go further behind till your arms are nearly […]

September 17, 2016 in Cardio, Fat loss, Interval Training, Kettlebells, Martial Arts Conditioning by

No comments yet

MMA Body Weight Circuit

Do 6 reps of each exercise without rest. That is one round. Rest for 2min. If you can complete this for 3 rounds move onto 8 reps, once you do 3 rounds try for 10 reps x 3 rounds.

July 3, 2016 in Body weight, Cardio, Core training, Fat loss, Interval Training, Martial Arts Conditioning by

No comments yet

Viper circuit

Front lunge Do the Ginga (Capoeira) Uppercut with a down strike Side to side lunge  

May 23, 2016 in Cardio, Core training, Fat loss, Interval Training, Martial Arts Conditioning by

No comments yet

Boxing combo

Train you reaction time, reflexes and the old brain by switching from one combo to another. 1) two punches – two hooks – two uppercuts 2) two hooks – two uppercuts – two punches 3) two uppercuts – two punches – two hooks 4) two punches – cover Repeat 1-4 Use a 30/15sec split for […]

February 25, 2016 in Cardio, Martial Arts Conditioning by

No comments yet

close window

Service Times & Directions

Weekend Masses in English

Saturday Morning: 8:00 am

Saturday Vigil: 4:30 pm

Sunday: 7:30 am, 9:00 am, 10:45 am,
12:30 pm, 5:30 pm

Weekend Masses In Español

Saturday Vigil: 6:15pm

Sunday: 9:00am, 7:15pm

Weekday Morning Masses

Monday, Tuesday, Thursday & Friday: 8:30 am

map
6654 Main Street
Wonderland, AK 45202
(513) 555-7856