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HIIT Circuit 1
Perform each exercise for 40sec followed by 20sec rest. Complete 3 rounds, resting for 3 min between rounds.
Kettlebell swing box jump
You can use a single or double kettlebells for this exercise. I prefer double as it generates lot more momentum. Low box or a stepper is ideal. Make sure your feet land fully on the platform else you could lose balance.
Double kettlebell swing squat
Squat at the point of inertia i.e. when the bells are floating, drop into a squat using the bells as counter weight.
Outer swing
This is a great alternative to the classic swing. Can be useful when you have minor issues with your low back where swinging a single bell may be risky. Use a narrow stance, the rest is the same as with a standard swing except your backswing will go further behind till your arms are nearly […]
MMA Body Weight Circuit
Do 6 reps of each exercise without rest. That is one round. Rest for 2min. If you can complete this for 3 rounds move onto 8 reps, once you do 3 rounds try for 10 reps x 3 rounds.
Viper circuit
Front lunge Do the Ginga (Capoeira) Uppercut with a down strike Side to side lunge
Boxing combo
Train you reaction time, reflexes and the old brain by switching from one combo to another. 1) two punches – two hooks – two uppercuts 2) two hooks – two uppercuts – two punches 3) two uppercuts – two punches – two hooks 4) two punches – cover Repeat 1-4 Use a 30/15sec split for […]
