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HIIT Circuit 2

September 19, 2018 in Body weight, Cardio, Core training, Fat loss, Interval Training, Kettlebells, Martial Arts Conditioning, Strength by

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HIIT Circuit 1

Perform each exercise for 40sec followed by 20sec rest. Complete 3 rounds, resting for 3 min between rounds.

September 19, 2018 in Body weight, Cardio, Fat loss, Interval Training, Kettlebells, Martial Arts Conditioning by

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Train like Nikita

5 rounds(30sec on 20 sec rest) rest for 60s between rounds hang leg raises, hang wiper blades, pulsating lunges, roundhouse kick  

June 22, 2017 in Body weight, Core training, Fat loss, Interval Training, Martial Arts Conditioning by

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Core training for seniors

April 28, 2017 in Body weight, Core training, Martial Arts Conditioning, Strength by

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L-sit thrusters

Make sure your butt does not touch the ground !

September 20, 2016 in Body weight, Core training, Fat loss, General health, Martial Arts Conditioning by

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MMA Body Weight Circuit

Do 6 reps of each exercise without rest. That is one round. Rest for 2min. If you can complete this for 3 rounds move onto 8 reps, once you do 3 rounds try for 10 reps x 3 rounds.

July 3, 2016 in Body weight, Cardio, Core training, Fat loss, Interval Training, Martial Arts Conditioning by

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Crow pose with leg thrusters

Jump into crow pose, hold it for a second, thrust your legs out and repeat. Needless to say, make sure you can do the basic crow pose to start with. Have fun !  

May 16, 2016 in Body weight, Core training, Strength by

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Modified Dragon Flag

This is a modified version of Bruce Lee’s favorite ab exercise. When you are doing the real deal you need to keep your legs straight all the way down and all the way up. This technique is somewhat easier so I tend to pause for a sec or two when I get to about 45 […]

May 6, 2016 in Body weight, Core training, Martial Arts Conditioning, Strength by

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Whole body workout

Set your timer for 30/20sec split. Perform each exercise for 30 seconds followed by 20sec rest. For unilateral exercises do only one side (i.e. kettlebell plank, push down and sambo swing). Switch sides in the next round. Rest 60-90sec between rounds.      

May 3, 2016 in Body weight, Core training, Interval Training, Kettlebells, Martial Arts Conditioning by

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Muscle at any age

Additional Pressure training can build muscle and make you stronger in a shorter time then conventional training. In this video I am only using resistance band to achieve muscular failureĀ  in a short period of time.

July 13, 2015 in Body weight, Exercise, Fat loss, General health, Strength by

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