ABOUT M.A. TRAINING

M.A. stands for Martial Arts.

I specialize in martial arts conditioning but my clients are from all walks of life – including housewives, doctors, dentists, personal trainers, IT professionals and sports enthusiasts. M.A. Training is uniquely equipped to take you there through training programs designed specifically for you. I regard the martial artist (at an elite level) to be the best allarounder, in other words, the perfect athlete. There is no reason why anyone can not train like they do and that is what my training is based on. You may not become the next Bruce Lee but you are certainly going to have fun trying.

It’s important to realise that everyone is different and that, while some people do obtain good results from standardized training programs, many – perhaps most – people find them of only limited effectiveness, particularly after the first few months. The reasons for this are complex (for example the role your hormone levels play).

I believe that everyone has the potential to train the same way as elite athletes do. With simple modification and gradual increments in intensity, anyone can achieve excellent levels of fitness. If you happen to get a great new body as a result – you won’t complain!

Individual programs

Whether you are a seasoned athlete, sports enthusiast, couch potato or a gym junkie looking for something different we can develop individualized program for you that will deliver results through a wide range of training systems and tools.

If you want to:

  • loose fat
  • build muscle
  • increase your core strength
  • get faster and more powerful

I can design a program for you. I recommend only those methods that we have personally tested and have proven to work. I continue to researched the best training methods available. More importantly, it is not just about reps and sets – I take personal interest in your health.

GET STRONGER EVERY TIME YOU TRAIN !

Your instructor:

  • Certified Fitness Trainer (CFT) International Sports Science Association, USA)
  • Certified Specialist in Martial Arts Conditioning (SMAC) International Sports Science Association, USA)
  • Certified Kettlebell Instructor (RKC, USA)
  • Certified in the use of Explosive Fitness Equipment (static contraction)
  • Black belt in Tae Kwon Do
  • Currently studying internal martial arts

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Service Times & Directions

Weekend Masses in English

Saturday Morning: 8:00 am

Saturday Vigil: 4:30 pm

Sunday: 7:30 am, 9:00 am, 10:45 am,
12:30 pm, 5:30 pm

Weekend Masses In Español

Saturday Vigil: 6:15pm

Sunday: 9:00am, 7:15pm

Weekday Morning Masses

Monday, Tuesday, Thursday & Friday: 8:30 am

map
6654 Main Street
Wonderland, AK 45202
(513) 555-7856