SANDBAG TRAINING

The forgotten art of functional movement. Unlike other weights, sandbags change their shape and their weight shifts during the lift which requires a great degree of coordination and balance.

This is what Josh Henkin, world renowned strength coach, says in his book  'Beyond  Functional Training: Sandbag Fundamentals'.

"Repetition lifting or interval-based programs are a fantastic way to improve strength-endurance and the cardiovascular system. Most people assume 'cardio' can only be done with jobbing, treadmill, or spin classes. However, utilizing full body lifts may be on of the most functional means of improving cardiovascular fitness. There is more blood flow through the body because the movements is not restricted to just one area as in jogging. The legs, hips, core, arms, back, shoulders, EVERYTHING is working while performing many of these lifts."