TRAINING PROGRAMS

We provide a range of programs to suit anyone at any level of fitness. During your initial assessment we will determine, based on your goals and abilities, which program or combination of programs will best suit you.

Metabolic Surge
Currently 3 of my students are trying out this pilot program. Nutrion and training are precisely timed and cycled causing a surge in your metabolic rate.

Kettlebells
The ultimate workout for both cardiovascular fitness and strength

Sandbags
Perfect compliment to the kettlebell workout.  Increase your grip and core strength.

Static Contraction
Explosive Fitness for muscle development and strength. Don't like spending long hours in the gym then this training is for you. Train once a week or less.

MA Conditioning
Sport specific program for martial artists

Cardio Kickboxing 
Join the fun in this high intensity interval partner training. 

On-line Training
Your own personal trainer no matter where you are.

Above programs also include:

• Joint mobility / stretching - lubricate your joints for action. Get flexible with contract / relax technique 
• Body weight circuit - develop relative strength using your own body weight 

Examples of core strength training using body weight drills (advanced)